I’ve been meaning to share these healthy snack ideas with you for a while. They are incredibly delicious, easy to make and require no more than 3 ingredients. Sorry for keeping them all to myself!


1. Chocolate Covered Almonds

This is my husband’s favourite treat. We used to buy chocolate covered almonds all the time until I decided to try making them at home. Turns out it’s quite easy and definitely more budget-friendly.




2.Roasted Dates with Almond Butter :



You have probably tried dates filled with almond butter before. But have you tried roasting them first? That caramelization is just beautiful and adding a fresh blueberry inside is a delightful surprise.

3. Baked Bananas :

These baked bananas are really yummy on their own with a cup of tea. If you are in the mood for something more indulgent, add a few scoops of dairy-free ice cream and some fresh berries. Amazing! That’s all I have to say.

4. Fig and Almond Cake :


This Fig and Almond Cake is a huge hit with my friends and family and it only needs two ingredients! It has definitely become one of my staples.

5. Mango Sorbet :



How gorgeous and refreshing does this Mango Sorbet look? It always puts me in a summer mood. You can top it with fresh berries, nuts, coconut flakes or granola for extra deliciousness.read more

5 Healthy 3-Ingredient Snack

Chocolate Covered Almonds (Makes 2 cups)
  • ¾ cup vegan chocolate chips
  • ½ tbsp coconut oil
  • 2 cups raw almonds (roasted will work as well)
  
Roasted Dates with Almond Butter (Makes 3-4 Servings)
  • 8-10 dates
  • 8-10 blueberries
  • almond butter (any nut or seed butter will work)

 Bakes Bananas (Makes 2 Servings)
  • 2 bananas
  • juice of 1 lime
  • cinnamon to taste

Fig and Almond Cake (Makes 8 Servings)
  • 1 cup dried figs
  • ¼ cup raw almonds
  • ½-1 tsp of water

Mango Sorbet (Makes 2 Servings)
  • 3 cups frozen mango chunks
  • juice of ½ lime
Directions

Chocolate Covered Almonds :

  1. In a medium pot, bring a few inches of water to a simmer and place a heat proof bowl on top. Make sure that the water doesn't touch the bowl.
  2. Add chocolate chips, coconut oil and stir until the chocolate is melted.
  3. Carefully remove the bowl from the pot and stir in the almonds.
  4. Transfer the almonds to a baking tray covered with parchment paper and spread them around using 2 forks.
  5. Place the tray in the fridge for about 20 minutes so that the chocolate can firm up.
  6. Store in fridge to prevent the chocolate from melting.

Roasted Dates with Almond Butter
  1. Preheat the oven to 163C/325 F and line a baking tray with parchment paper.
  2. Slice the dates down the middle and remove the pit. Place on the baking tray and add a fresh blueberry in the middle.
  3. Bake for about 15 minutes.
  4. Remove from the oven and let cool for a few minutes. Then, add about a tsp of almond butter to each date

Bakes Bananas
  1. Preheat the oven to 205C/400 F and line a baking tray with parchment paper.
  2. Peel the bananas and cut them in half lengthwise.
  3. Place the banana slices on a baking tray, drizzle with lime juice and add cinnamon to taste.
  4. Bake for 10 to 15 minutes.
  5. You can enjoy these baked bananas as is or serve them with dairy free ice cream, berries and cacao nibs.
 
Fig and Almond Cake
  1. In a food processor, combine figs, almonds and ½ tsp of water. Process for 1 minute.
  2. Check consistency and scrape the sides. If needed, add another ½ tsp of water. Process for another 1-2 minutes until the mixture becomes sticky.
  3. Press the fig and almond mixture into a small dish, making sure that you’re packing it tightly. Once you're done, put a plate on top and something to add a bit of weight. I usually just use a can.
  4. Place in the fridge for 1-2 days to set.
  5. Remove your fig and almond cake from the dish and cut into slices. 

Mango Sorbet
  1. Place frozen mango and lime juice in a blender or food processor and blend until smooth.
  2. Serve as is if you prefer soft texture. Alternatively, place the sorbet in the freezer for a couple of hours to harden.read more 



With some important information available about weight loss it can be confusing to figure out what actually works and is stylish for you. Nutrition is no different. One of the most talked about corridor about this subject has to do with the number of refections and portion sizes. Interestingly enough not numerous people talk about snacks and how they can do prodigies for you. 
 
 Through trial some of which I do not lament, I have figured out four generally set up foods that can really help keep your diet balanced and you from going crazy. 
At one point, blueberries were the top dredged healthiest food in the world. This was all before some of the further fantastic berries were brought on to the request. Still applicable, blueberries contain high situations of phytoflavonoids and antioxidants which are all helpful to maintaining a healthy body. 
 
 Oatmeal, although containing quite a many carbohydrates that I am sure you are not comfortable with, can be relatively useful. Oatmeal is easy to make and digest and contains a wide range of minerals and vitamins. All of which will help to raise and maintain at a high position, your energy. 
Chocolate, yes I said chocolate is another healthy snack you may want to consider. Dark chocolate specifically should be used in exclusivity when you have the appetite for commodity chocolaty. A piece then and there of dark chocolate will supply your body with mood enhancers and pivotal antioxidants that help to keep your mind clear and body clean. 
 
 Raw nuts but more specifically almonds are delicious treats that can really pay off tips for you. Away from being high in protein, almonds also contain good fats. These types of fats help to purify your blood by clearing out dangerous fats. 
In all honesty eating right does not have to be hard. But you'll have to make some veritably important and necessary comprises in order to make progress and eventually achieve your pretensions. Whatever they are, I'm confident and hopeful that if you borrow these food particulars as a part of your diet, you'll have made that immolation kindly
 easier and in anywise sweeter. 
 
 To get further information on overeating and exercise on a daily base, subscribe up to our free 5 daye-course by transferring a blank dispatch todap@dietanswerprogram.com. Or click then( http//dietanswerprogram.com/) to subscribe up to our free 12 month newsletter. This composition may be freely distributed it this resource box remains attached.